Create a workspace that supports your health, productivity, and comfort.
Why Ergonomics Matters
Spending long hours at a desk or workstation without proper setup can lead to:
- Neck and back pain
- Shoulder and wrist discomfort
- Headaches and eye strain
- Decreased energy and productivity
Small changes to your workstation can make a big difference in how you feel throughout the day. An ergonomic assessment helps you identify problem areas and adjust your setup so your body works with you — not against you.
What’s Included in an Ergonomic Assessment
Whether you choose in-person or virtual, each assessment includes:
✅ A full review of your desk, chair, monitor, keyboard, and daily work habits
✅ Education on posture, positioning, and movement strategies
✅ Recommendations for simple, affordable adjustments (no need for expensive equipment)
✅ A written summary report with personalized suggestions
✅ Quick “stretch & move” routine tailored to your needs
In-Person vs. Virtual Options
- In-Person (local clients only)
Hands-on evaluation of your workspace, measurements of workstation setup, and real-time adjustments. - Virtual (via secure video call)
Guided self-assessment with your PT, real-time feedback, and solutions that can be implemented immediately from home or office.
Who Benefits from an Ergonomic Assessment?
- Office professionals working from home or corporate settings
- Students spending long hours at the computer
- Remote workers looking to prevent pain and improve productivity
- Anyone with recurring back, neck, or wrist discomfort related to their workstation