The American Physical Therapy Association (APTA) defines wellness as: “a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of wellbeing.”
Specifically, Thumann Physical Therapy can help you enhance your performance in fitness endeavors and sport by focusing on and addressing your areas of weakness, whether it be in strength, flexibility, or endurance. We can work with you to avoid interruption in training, prepare for an upcoming event, or assist in your recovery from a competition.
Strategies used include:
- Running Gait Analysis and Correction
- Functional Movement Assessments
- Breath Coaching
- Mobility and Strength Training
- Blood Flow Restriction Training
- Soft Tissue Mobilization